Super Easy and Tasty Spicy Bean Dip

5 Mar

This is one of my favorite dips to make for a fiesta with friends or a glutinous evening of movie watching. It’s incredibly quick and easy to make, which is saying a lot for me since I have the knack for transforming a 10-minute task into a 30-minute endeavor.

Spicy Bean Dip


  • 1 can spicy refried beans (or refried bean of choice)
  • 1/2 jar of pineapple salsa, medium heat
  • 1/2 – 3/4 cup of low-fat sour cream or plain Greek yogurt
  • handful of shredded cheese of choice (I usually opt for Mexican or taco mix)


1. Pour the refried beans and salsa into a 6 x 8 inch glass dish, or whatever you have on hand. Stir to combine. Flatten the mixture into your first layer.

2. Add the sour cream and smooth to form your second layer.

3. Top with shredded cheese.

4. Eat with your favorite chips; I like lime-flavored tortilla chips. Try not to devour entire dish in one sitting.


One Response to “Super Easy and Tasty Spicy Bean Dip”

  1. k March 10, 2011 at 10:12 am #

    oh, i can vouch for the tastiness of this dish … and the fact that one person can (and usually does) eat the whole thing without flinching! i say no to the lime chips, but that’s just me.

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